quarta-feira, 3 de abril de 2019

Bolas Energéticas de Coco e Limão Saudáveis


Bimby e Saudável


Partilho mais uma sugestão para os vossos snacks. Eu adoro. Sou suspeita pois adoro coco. Experimentem e vejam se vale a pena. 😋


Ingredientes para cerca de 12 bolinhas:
- 1 chávena de cajus
- 1 chávena de tâmaras sem caroço biológicas (ver notas)
- 40 gr de coco ralado biológico mais q.b. para envolver
- ¼ chávena de sementes de chia
- raspas de 1 limão
- 1 c. sopa de sumo de limão

Preparação:
Com Bimby:
1. Cajus - 5 Seg/Vel. 7;

2. Tâmaras + Coco ralado + Sementes de chia - 15 Sg/Vel.6;

3. Retire a massa para uma taça. Adicione a raspa e o sumo de limão e envolva com uma colher;

4. Com as mãos ligeiramente húmidas, retire uma colher se sopa de massa e forme uma bola, em seguida, envolva cada bola em coco ralado.

Sem Bimby:
1. Pulverize os cajus num processador de alimentos;

2. Adicione as tâmaras, o coco ralado e as sementes de chia e processe tudo até combinar os ingredientes;

3. Retire a massa para uma taça. Adicione a raspa e o sumo de limão e misture com uma colher;

4. Com as mãos ligeiramente húmidas, retire uma colher se sopa de massa e forme uma bola, em seguida, envolva cada bola em coco ralado.

Notas:
1. Demolhe as tâmaras em água morna 30 minutos antes de fazer as bolinhas energéticas. Assim vai amolecê-las. Depois, é só escorrer a água e utilizar.

2. Deve armazenar as bolas numa caixa hermética dentro do frigorífico. Conservam-se durante uma semana no frio. Pode congelar e assim conservam-se por meses.



Bimby e saudável





79 comentários:

  1. Super bom aspecto, os cajus é que estão pela hora da morte!!!

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    Respostas
    1. Olá Titica. Sim, é verdade, os cajus como outros frutos secos são super caros. Se preferir, pode substituir por um fruto seco mais económico. Eu gosto de comprar no lidl. Beijinho e obrigada pela visita!!!

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    2. Vou experimentar 😅 mas com frutos secos 😍 obrigada eu adoro petiscar e assim engano o estômago 😋

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    3. Obrigada Unknown. De certeza que irá ficar bom com os frutos secos. Beijinho

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  2. O Alentejo Portugues?
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    Bela Olivenza sempre Espanhola ❤️

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    =======================================

    O Alentejo Portugues?
    Por que Olivenza Espanhola e nao tenhas duvida❤️
    ====================================

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